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Gentle Yoga with Gillings Culture of Health
Monday, February 6, 2023 @ 12:00 pm - 12:30 pm
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.
- Mondays, 12 – 12:30 p.m.
- Wednesdays, 5:15 – 6:00 p.m.
Equipment Needed: yoga mat and comfortable clothing
The sessions are led by Rhoda Cerny.
To participate in any of the above sessions, please register here.