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Bedtime Routines for Adults
Wednesday, November 6, 2024 @ 12:00 pm - 1:00 pm
Adults worldwide are sleep deprived. One way to get better sleep is to improve the process of getting to sleep, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end the day in a calming, mindful way; going-to-bed techniques that promote quality sleep, including opportunities to practice.
Workshop Objectives
This training will:
• Consider the benefits of bedtime routines
• Discuss techniques to build bedtime routines that encourage quality sleep
• Practice techniques like Deep Breathing, Gratitude, and others
• Focus on bedtime routines that are enjoyable and sustainable
Date: Wednesday, November 6
Time: 12 – 1 p.m.
Location: Online
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