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Breakfast Meal Preparation

September 29, 2022 @ 11:30 am - 12:30 pm

Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need.

Sign up for this mini presentation and cooking demonstration at 11:30 am on September 29 sponsored by OSHR Wellness and LifeStyle Medical Centers. Katie Godin, RD, LDN will guide you through all things breakfast! From working through those pesky morning barriers to navigating ingredients for that first meal, she will make breakfast a meal you won’t want to miss!

After the mini-presentation, Katie will be demonstrating how to make a Rainbow Frittata that is perfect for breakfast meal prep!

To participate, please register here.

The recipe will be shared with those who sign up so please don’t miss out!


September 29, 2022
11:30 am - 12:30 pm
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