Breathing Techniques to Relieve Stress and Improve Health

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results.

Workshop Objectives
Participants in this training will:
• Try a 60-Second Breathing Meditation
• Practice Box Breathing
• Experience 4-7-8 Breathing
• Review some other Intentional Breathing techniques

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.