The Rhythm of Resilience: How Music and Creativity Influence Mental Health

Explore the powerful connection between music, creativity, and mental well-being. This engaging seminar delves into how rhythm, melody, and creative expression can enhance resilience, reduce stress, and support emotional balance. Whether you’re a musician, artist, someone who already turns to creativity for self-care, or just curious to learn more – this session offers deeper insights and practical strategies to amplify the positive impact of music and art on your mental health.