Fact vs. Fiction: Common Fitness Myths Debunked

Total Wellbeing Expo virtual event. Sorting through fitness information can be tricky. Social media, friends, family and the news present fitness trends and it can be hard to sort through what is safe and effective. Join this session with Neva Avery, MS from the UNC Wellness Centers to dig a little deeper so you can you better determine fact from fiction in the fitness world.