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Gentle Yoga
March 13, 2023 @ 12:00 pm - 12:30 pm
Total WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Find strength, balance, flexibility and an overall feeling of energetic renewal.
Equipment Needed: yoga mat and comfortable clothing
This session will be led by Rhoda Cerny with Gillings Culture of Health.
Virtual session registration
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