Gentle Yoga with Gillings Culture of Health

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions !

Mondays, 12 – 12:30 p.m. & 5:15 p.m. – 6:00 p.m.

Equipment Needed: yoga mat and comfortable clothing

To participate, click here to register.

Contact Rhoda Cerny for any questions.