Skip to main content
Loading Events

« All Events

  • This event has passed.

Gentle Yoga with Gillings Culture of Health

Monday, June 14, 2021 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until December 20, 2021

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.

  • Mondays, 12-12:30 p.m.
  • Wednesdays, 12-12:30 p.m.

Equipment Needed: yoga mat and comfortable clothing

Optional Equipment: a firm blanket, yoga strap, open wall space or sturdy chair

Contact Person:  Rhoda Cerny at rcerny@email.unc.edu

Register here Learn more

Details

Date:
Monday, June 14, 2021
Time:
12:00 pm - 12:30 pm
Event Categories:
, , ,

Venue

Online via Zoom
NC United States