Skip to main content
Loading Events

« All Events

  • This event has passed.

Gentle Yoga with Gillings Culture of Health

August 9, 2021 @ 12:00 pm - 12:30 pm

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.

  • Mondays, 12-12:30 p.m. ongoing
  • Wednesdays, 12-12:30 p.m. through July 7

Equipment Needed: yoga mat and comfortable clothing

Optional Equipment: a firm blanket, yoga strap, open wall space or sturdy chair

Contact Person:  Rhoda Cerny at rcerny@email.unc.edu

Register here Learn more

Details

Date:
August 9, 2021
Time:
12:00 pm - 12:30 pm
Series:
Event Categories:
, , ,

Venue

Online via Zoom
NC United States
Comments are closed.