Gentle Yoga with Gillings Culture of Health

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions two times a week.

• Mondays, 12-12:30 p.m. ongoing
• Wednesdays, 12-12:30 p.m. through July 7

Equipment Needed: yoga mat and comfortable clothing

Optional Equipment: a firm blanket, yoga strap, open wall space or sturdy chair

Contact Person:  Rhoda Cerny at rcerny@email.unc.edu

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