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Getting Started with Mindfulness and Meditation
Saturday, September 14, 2024 @ 10:30 am - 11:30 am
If you have ever been curious about Mindfulness and Meditation but haven’t known where to start, this event is for you!
Join UNC’s Program on Integrative Medicine for this online introductory session that demystify the concepts of Mindfulness and Meditation practices.
Included in this session:
- What is Mindfulness and Meditation
- Benefits of Practicing Mindfulness
- Guided Meditation Practices
- 8 Week Mindfulness Foundation Course Description
This event is open to anyone who wants to learn more regardless of Meditation experience.
Paula Huffman, BS, RN, ERYT, Mindfulness Instructor
Registration is free but required. Click here to register.
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