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Gratitude: A Skill for Happier Living

November 16, 2022 @ 12:00 pm - 1:00 pm

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.

Workshop Objectives:

At the end of this workshop, you will be able to:
Understand the benefits of gratitude for:
• Building personal resilience
• Improving relationships
• Feeling more in control
Use gratitude to:
• Discover “how far I’ve come”
• Consider the positive side of negative situations
• Reduce stress
Use sincere compliments to:
• Encourage positive behavior
• Build relationships
• Create a personal culture of gratitude

Date: November 16, 2022

Time: 12:00 p.m. – 1:00 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.



November 16, 2022
12:00 pm - 1:00 pm
Event Categories:


UNC OHR Work-Life & Wellness
View Organizer Website


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