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Gratitude: A Skill for Happier Living
May 26, 2021 @ 12:00 pm - 1:00 pm
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.
At the end of this workshop, you will be able to:
Understand the benefits of gratitude for:
– Building personal resilience
– Improving relationships
– Feeling more in control
Use gratitude to:
– Discover “how far I’ve come”
– Consider the positive side of negative situations
– Reduce stress
Use sincere compliments to:
– Encourage positive behavior
– Build relationships
– Create a personal culture of gratitude
Date: Wednesday, May 26, 2021 (register by noon on Monday, May 24)
Time: 12:00 p.m. – 1:00 p.m.
Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar).
Sponsored by UNC OHR Work-Life & Wellness