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How to Make Exercise a Habit

Thursday, March 17, 2022 @ 12:00 pm - 12:30 pm

Exercise and all of the components can be complicated to navigate – sometimes overwhelming. This class goes into the mental aspect of making exercise a habit and how to make sure you are incorporating a well-balanced program to progress towards our goals. Topics of discussion include overcoming obstacles, managing time, program organization, and more.

Date: Thursday, March 17

Time: 12: 00 p.m. – 12:30 p.m.

Location: Online

To participate, register here.

Details

Date:
Thursday, March 17, 2022
Time:
12:00 pm - 12:30 pm
Event Categories:
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Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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