How to Make Exercise a Habit

Exercise and all of the components can be complicated to navigate – sometimes overwhelming. This class goes into the mental aspect of making exercise a habit and how to make sure you are incorporating a well-balanced program to progress towards our goals. Topics of discussion include overcoming obstacles, managing time, program organization, and more.

Date: Thursday, March 17

Time: 12: 00 p.m. – 12:30 p.m.

Location: Online

To participate, register here.