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Key movements for a balanced exercise program
March 14, 2022 @ 9:00 am - 9:30 am
Jake will demonstrate the key movement patterns that promote proper functioning in the body. He’ll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to feeling their best.
Date: Monday, March 14
Time: 9:00 a.m. – 9:30 a.m.
To participate, register here.