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Key movements for a balanced exercise program

Monday, March 14, 2022 @ 9:00 am - 9:30 am

Jake will demonstrate the key movement patterns that promote proper functioning in the body. He’ll show various levels of each movement and how to progress them so all participants understand where to start and the value of the movements to feeling their best.

Date: Monday, March 14

Time: 9:00 a.m. – 9:30 a.m.

Location: Online

To participate, register here.

Details

Date:
Monday, March 14, 2022
Time:
9:00 am - 9:30 am
Event Categories:
, ,

Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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