Loving You! The Art of Self-Acceptance

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.

Workshop Objectives
At the end of this workshop, you will be able to:
Define self-acceptance and its manifestation
• Self-esteem vs. self-acceptance
• Determine your self-regard
Identify factors that contribute to low self-regard
• Childhood
• Socioeconomic factors
• Life experiences
• Society and the media
• The tyranny of the musts, oughts and shoulds
Describe how to rekindle self-love:
• Silencing the critic
• 11-step prescription for self-love
Describe ways of loving yourself
• Daily tips for greater self-acceptance

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.