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Loving…YOU!: The Art of Self-acceptance

Wednesday, February 9, 2022 @ 12:00 pm - 1:00 pm

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice.  Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.

Workshop Objectives:

At the end of this workshop, you will be able to:
Define self-acceptance and its manifestation
• Self-esteem vs. self-acceptance
• Determine your self-regard
Identify factors that contribute to low self-regard
• Childhood
• Socioeconomic factors
• Life experiences
• Society and the media
• The tyranny of the musts, oughts and shoulds
Describe how to rekindle self-love:
• Silencing the critic
• 11-step prescription for self-love
Describe ways of loving yourself
• Daily tips for greater self-acceptance

Date: 2/9/2022

Time: 12:00 p.m.

Location: Online

To register, please click here and select the “Request” button in Carolina Talent to automatically enroll.

 

Details

Date:
Wednesday, February 9, 2022
Time:
12:00 pm - 1:00 pm
Event Categories:
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Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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