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Managing Worry And Anxiety

Monday, July 19, 2021 @ 12:00 pm - 1:00 pm

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and focused on hypothetical problems that probably won’t happen. Chronic worry that begins to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety.

Workshop Objectives:

By the end of this workshop, you will:
• Understand how worry and anxiety function as a mental habit
• Learn to distinguish doubt from danger
• Identify new ways of relating to worry instead of fighting it
• Be familiar with strategies to acknowledge, accept and work with anxiety

Date: July 19, 2021

Time: 12:00 p.m.

Location: Online

To register Click Here.  Participation in this webinar is confidential and will not appear on your learning transcript.

Details

Date:
Monday, July 19, 2021
Time:
12:00 pm - 1:00 pm
Event Categories:
, ,

Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
Website:
https://go.unc.edu/ohr-work-life-wellness

Venue

Online