Mental Health Impacts of Natural Disasters

When we are exposed to any potential threat, however uncertain, to our well-being, we naturally respond with anxiety and fear. This training will address the mental health impacts of natural disasters such as tornadoes, earthquakes, hurricanes, volcanoes, floods, wildfires, and drought. The course will examine how to remain positive and functional despite the risks of natural disasters. Included will be practical tips for coping with uncertainty, re-establishing control, and how to speak to children about fear.

Objectives
At the end of this workshop, you will be able to:
• Understand the impacts of natural disaster threats on your mental health
• Recognize ways of discerning actual risks from perceptions
• Learn techniques to minimize your stress and cope with uncertainty
• Identify ways to help children respond to the threat of natural disasters