Mindful Monday

We look forward to seeing you for our next Mindful Monday session this Monday, January 13, 2025 at 8:30am.

Amy Goetzinger is an associate professor of Anesthesiology at UNC SOM. She has been at UNC since 2011. She is a health psychologist by training and works with patients having chronic pain at the UNC Pain Management Center. She will be guiding us through a Mindful Self Compassion exercise focused on practicing Self Compassion during caregiving or in times of greater stress or burnout, as many individuals may find that they may experience greater stress around the holidays. She will also include some grounding to facilitate safety and security during times of challenging emotions.