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Mindful Monday Meditation (Mindfulness Practice)
March 14, 2022 @ 12:15 pm - 12:45 pm
Take advantage of mindfulness meditation sessions provided by the School of Medicine and use these opportunities as dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice week and are approximately 20-25 minutes in length.
Date: Monday, March 14
Time: 12:15 p.m. – 12:45 p.m.
The session is led by Jonny Gerkin (Sign up)