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Monday, September 11, 2023 @ 8:30 am - 8:50 am
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month ahead.
Dr. Meenu Tewaru, Professor in the Dept of City and Regional Planning, will lead us in a Heartfulness relaxation ending with a few minutes of silent meditation on the heart.
Participation is free. UNC Zoom Passcode: 200277Registration Encouraged Join Now Volunteer for a Session