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Mindfulness & Self-Compassion
November 23, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Tuesday, repeating until March 31, 2022
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.
- Tuesdays at 4 p.m. led by Bree Kalb
To register, please contact Jennifer Tauber
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