Mindfulness & Self-Compassion

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.

• Tuesdays at 4 p.m. led by Bree Kalb

To register, please contact Jennifer Tauber