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Mindfulness & Self-Compassion
March 29, 2022 @ 4:00 pm - 4:30 pm
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length.
- Tuesdays at 4 p.m. led by Bree Kalb
To register, please contact Jennifer Tauber