- This event has passed.
Mindfulness & Self-Compassion
September 23, 2021 @ 4:00 pm - 4:30 pm
An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until December 23, 2021
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice a week and are approximately 20-25 minutes in length.
- Tuesdays at 4 p.m. led by Bree Kalb
- Thursdays at 4 p.m. led by Bree Kalb
To register, please contact Jennifer Tauber