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Mindfulness & Self-Compassion

September 23, 2021 @ 4:00 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until December 23, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are offered twice a week and are approximately 20-25 minutes in length.

  • Tuesdays at 4 p.m. led by Bree Kalb
  • Thursdays at 4 p.m. led by Bree Kalb

To register, please contact Jennifer Tauber

Details

Date:
September 23, 2021
Time:
4:00 pm - 4:30 pm
Event Categories:
, ,

Venue

Online
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