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OSHR Worksite Wellness: Meal Planning Basics – Healthy and Convenient Meal Ideas
Tuesday, August 20, 2024 @ 11:30 am - 12:30 pm
Do you find meal planning overwhelming? Many turn to fast food or takeout to make deciding what to eat easier. Learning how to plan for and prep healthy, simple meals can ease the stress of eating at home. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will share how to plan and prep nutritious, delicious meals at home in less than 10 minutes. Following the presentation, Katie will demonstrate her favorite loaded Veggie Quesadilla recipe. Additionally, she’ll share her favorite convenience items to keep on hand to make mealtime a breeze. The recipe will be shared with all who register for the event, so don’t miss out! Register here!
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