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Overcoming Distorted Negative Thinking
May 12, 2021 @ 12:00 pm - 1:00 pm
Do you let negative thoughts impact your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight”, after fighting with a significant other. Statements like these are common reactions to scenarios in our lives, but they are inaccurate and distort the way we see ourselves and the world around us.
This session will examine the 10 Cognitive Distortions and how they affect our mood and create faulty beliefs. Through examining these distortions, you will be able to identify ways to challenge negative thoughts and limit the impact they have on our lives.
-Identify negative thinking through the lens of the 10 Cognitive Distortions
-Identify when you are engaging in distorted thinking
-Engage in practical exercises to help combat negative thinking
-Gain a better understanding of how to limit our negative thoughts
Date: Wednesday, May 12, 2021 (register by noon on Monday, May 10)
Time: 12:00 p.m. – 1:00 p.m.
Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar).
Sponsored by UNC OHR Work-Life & Wellness