Parental Burnout: How to Overcome Challenges and Thrive through Parenthood

Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving roles to ensure the well-being of the next generation. This training will address the signs and risk factors associated with parental burnout and provide practical strategies to thrive through parenthood.

Objectives
• Understand parental burnout, including causes, signs, and symptoms
• Understand the importance of self-care for physical and emotional well-being
• Build Resilience and coping strategies
• Describe the best strategies for implementing self-care
• Describe how to support others effectively and empathetically

To register, click here and select the “Request” button in Carolina Talent to automatically enroll