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Resiliency: Bouncing Back After a Set Back
August 24, 2022 @ 12:00 pm - 1:00 pm
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with
unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce
greater resilience into our lives.
Workshop Objectives:
At the end of this workshop, you will be able to:
Describe what resilience really is
• Describe the concept of resilience as it relates to children and adults
• Describe the characteristics of resilient people
• Describe how emotional control, self-awareness and strong relationships relate to resiliency
Identify your own resilient capacities
• Identify you unique resilient strengths and areas for development
• Recognize which situations are most stressful
Describe resilience building strategies
• Describe techniques to enhance resilience through changing your perception, taking decisive action and
engaging in appropriate self care.
Date: August 24, 2022
Time: 12:00 p.m. – 1:00 p.m.
Location: Online
To register, click here and select the “Request” button in Carolina Talent to automatically enroll.