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Resiliency: Bouncing Back After a Setback

August 25, 2021 @ 12:00 pm - 1:00 pm

Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.

Workshop Objectives:

At the end of this workshop, you will be able to:
Describe what resilience really is
• Describe the concept of resilience as it relates to children and adults
• Describe the characteristics of resilient people
• Describe how emotional control, self-awareness and strong relationships relate to resiliency
Identify your own resilient capacities
• Identify you unique resilient strengths and areas for development
• Recognize which situations are most stressful
Describe resilience building strategies
• Describe techniques to enhance resilience through changing your perception, taking decisive action and
engaging in appropriate self care.

Date: August 25, 2021

Time: 12:00 p.m.

Location: Online

To register Click Here and select the “Request” button in Carolina Talent to automatically enroll. 

Details

Date:
August 25, 2021
Time:
12:00 pm - 1:00 pm
Event Categories:
, ,

Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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