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Self-Care Mindfulness Meditation with Jonny Gerkin

March 15, 2021 @ 12:15 pm - 12:40 pm

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length.

Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Details

Date:
March 15, 2021
Time:
12:15 pm - 12:40 pm
Series:
Event Categories:
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Venue

Online

Organizer

UNC School of Medicine
Email
jonny_gerkin@med.unc.edu
View Organizer Website
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