Self-Care Mindfulness Meditation with Jonny Gerkin

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length.

Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.