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Event Series:
Self-Care Mindfulness Meditation with Jonny Gerkin
Self-Care Mindfulness Meditation with Jonny Gerkin
August 16, 2021 @ 12:15 pm - 12:40 pm
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length.
Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.
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