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Self-Care Mindfulness Meditation with Jonny Gerkin
August 16, 2021 @ 12:15 pm - 12:40 pm
An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length.