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Sleep for Health & Wellbeing

March 17, 2021 @ 12:00 pm - 1:00 pm

In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health via diet, exercise and ceasing bad consumption habits (e.g., junk food, cigarettes), sleep is often overlooked.  Meanwhile, Americans are having difficulty getting sufficient quantities of quality sleep and are also having difficulties getting to sleep. This webinar provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures.

Webinar Objectives:

  • Describe the importance of sleep
  • Describe the elements of good “sleep hygiene”
  • Identify ways to assess your sleep needs

Register in Carolina Talent (search in the events calendar or search for the title using the learning toolbar).

Details

Date:
March 17, 2021
Time:
12:00 pm - 1:00 pm
Event Categories:
, , ,

Venue

Online

Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website
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