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Statewide Wellness Program Lunch and Learn – Self-Care 911
March 7, 2023 @ 11:30 am - 12:30 pm
Self-care is an important part of mental and physical health. Self-care involves a range of practical, daily routines and useful tools that assist us in coping with tough situations.
Presenter NeQueela Deas-Blanton, LCMHC of Aspire Integrative Wellness, an integrated practice providing nutrition and mental health counseling, will discuss techniques to cope in stressful situations, promote optimal restoration and support nervous system recovery. Participants will also learn helpful tips for regaining balance and preventing burnout.
Join us on March 7th, 11:30 a.m. for this free, online Statewide Wellness Program Lunch & Learn presentation. A link to the recorded session will be supplied to all that sign up for this event.
To participate, Register Here.