Tools to Handle Stress

This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope.

Workshop Objectives
By the end of this workshop, you will know techniques to reduce stress such as:
• Being Accountable: We often have choices we can make to reduce the causes and impact of stress.
• Engaging in Hobbies: We may be able to prioritize activities that renew us.
• Remembering Past Successes: We can focus on how we have survived previous stressful situations.
• Taking Breaks: Stepping away from a stressor can help us return to it in a more effective way.

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.