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Tools to Handle Stress

Monday, July 26, 2021 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

One event on August 11, 2021 at 12:00 pm

This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope.

Workshop Objectives:

By the end of this workshop, you will know techniques to reduce stress such as:
• Being Accountable: We often have choices we can make to reduce the causes and impact of stress.
• Engaging in Hobbies: We may be able to prioritize activities that renew us.
• Remembering Past Successes: We can focus on how we have survived previous stressful situations.
• Taking Breaks: Stepping away from a stressor can help us return to it in a more effective way.

Date: July 26, 2021 @ 12:00 p.m.

August 11, 2021 @ 12:00 p.m.

Location: Online

To register Click Here and select the “Request” button in Carolina Talent to automatically enroll. 

Details

Date:
Monday, July 26, 2021
Time:
12:00 pm - 1:00 pm
Event Categories:
, ,

Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
Website:
https://go.unc.edu/ohr-work-life-wellness

Venue

Online