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Using Guided Imagery for Wellness and Stress Reduction

Wednesday, May 11, 2022 @ 12:00 pm - 1:00 pm

Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also includes a pair of guided imagery experiences.

Workshop Objectives

By the end of this workshop, you will:
• Know what guided imagery is
• Understand the benefits of guided imagery
• Be familiar with different types of guided imagery
• Experience a brief visualization session and a brief guided meditation session

Date: 5/11/2022

Time: 12:00 p.m.

Location: Online

To register, please click here and select the “Request” button in Carolina Talent to automatically enroll.

Details

Date:
Wednesday, May 11, 2022
Time:
12:00 pm - 1:00 pm
Event Categories:
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Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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