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Virtual Mindful Monday Meditation
Monday, November 29, 2021 @ 12:15 pm - 12:45 pm
An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.
To register, please contact Jonny Gerkin.