Walking for Mental Health

Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session will look at the benefits of meditative walking and walking in nature. Participants will review ideas for getting started with both types of walks, as well as labyrinth walking. The possible benefits of walking barefoot in grass, known as “grounding,” will also be presented.

Workshop Objectives
At the end of this workshop, you will be able to:
• Understand ways in which walking can provide stress relief
• Know some first steps for walking as a meditative practice
• Review labyrinth walking as a way to quiet the mind and recover a balance in life
• Know how to maximize the benefits of walking in nature
• Discuss the concept of physical “grounding”

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.