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Events for June 28, 2021

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12:00 pm

Gentle Yoga with Gillings Culture of Health

Monday, June 28, 2021 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until July 9, 2021

An event every week that begins at 12:00 pm on Monday, repeating until December 27, 2021

Online via Zoom NC United States

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Continued

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Mental Health Awareness for Leaders

Monday, June 28, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

One event on June 28, 2021 at 12:00 pm

Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often … Continued

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12:15 pm

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, June 28, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Continued

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