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Events for July 19, 2021

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12:00 pm

Gentle Yoga with Gillings Culture of Health

Monday, July 19, 2021 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until July 9, 2021

An event every week that begins at 12:00 pm on Monday, repeating until December 27, 2021

Online via Zoom NC United States

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Continued

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Managing Worry And Anxiety

Monday, July 19, 2021 @ 12:00 pm - 1:00 pm

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and … Continued

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12:15 pm

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, July 19, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Continued

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