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Mental Health First Aid (1-Day In-Person Training)

NC

Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Continued

Emotional Eating: The Connection Between Mood and Food

Online

The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Continued

Recurring

Caregiver’s Support Group

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Continued

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Inhale Positivity

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation