Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Thinking about training for a half or full marathon? Appropriate nutrition and hydration will improve your training and set you up for race day success. Jennifer Paschaloudis, MS, RD, LDN will walk you through the basics before you start your … Read more
Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need. Sign up for this mini … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.