We have the choice of reinventing ourselves as a positive response to change. Austrian bodybuilder Arnold Schwarzenegger won Mr. Universe and other body-building titles, then moved to a successful acting career and then was elected governor of California. We can … Read more
We look forward to seeing you for our next Mindful Monday session this Monday, January 13, 2025 at 8:30am. Amy Goetzinger is an associate professor of Anesthesiology at UNC SOM. She has been at UNC since 2011. She is a … Read more
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the … Read more
It's a new year, and there's no better time for a new perspective on your health goals! Realistic changes are critical when it comes to goal setting. Small goals add up over time to equal big changes! Sign up for … Read more
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Do the words “processed foods” automatically make you think “unhealthy”?It’s not that simple! Join dietitian Shelly Wegman for a discussion on what processed foods really are, exploring both their potential health benefits and risks. Click here to join.
Join Develop Me leadership coach, Jamy McGee, for a review of action-taking strategies to build positive habits for the new year. Come to the session with a habit you want to break and a habit you want to make and … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
Suicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with … Read more
In this Coffee with the Coach session, Certified International Health Coach Debra will discuss how incorporating self-care into your routine can reframe your priorities and improve overall health and well-being. Click here to register.
Join Julie Morrow, PhD, C-IAYT, E-RYT, for a one-hour session exploring the impact of stress on health and teamwork. Learn practical desk-friendly movement and breathing exercises to build resilience and manage stress. Click here to register.
