Changing hormones through menopause affect strength, endurance, bone density, mood, weight, and overall wellness. Join this session with ACSM Registered Clinical Exercise Physiologist Neva Avery to learn how to adjust your physical activity to adapt to your new physiology in … Read more
Thinking about training for a half or full marathon? Appropriate nutrition and hydration will improve your training and set you up for race day success. Jennifer Paschaloudis, MS, RD, LDN will walk you through the basics before you start your … Read more
Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need. Sign up for this mini … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
This month Coach Julie will help you take what you experience in the Best Possible Self exercise and guide you in creating your Vision statement and 3 month plan. Click here to register. Learn more here.
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Join Meg Mangan, RD as she explores the connection between diabetes and high blood lipids (cholesterol, TG, LDL) and lifestyle changes that improve cardiovascular health and reduce your risk of complications. Free for members and non-members. Click here to register.
Tuning Out Tinnitus Join UNC Wellness Centers for a shared experience of one of their very own Audiologists and her personal adventure with tinnitus as well as tips on how to reduce the likelihood of causing tinnitus. Thursday, October 13 at … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
