Emotional eating is something that everyone experiences. Having a better understanding of how to cope with this behavior is a valuable tool. Join us on October 28 at 11:30 a.m., for this mini presentation and cooking demonstration sponsored by OSHR … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
We are living through exceptionally challenging times that can overwhelm us while also providing an opportunity to grow us into more of who we are. Join us in learning to raise our awareness of how our emotions drive our physiology … Read more
The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more
The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn … Read more
Join Total WellBeing and Carolina Dining Services (CDS) for a Healthy Holiday Lunch & Learn for some healthy recipes and tips. Participants will enjoy a cooking demo by CDS Chef Gueiss on how to prepare traditional and new holiday favorite … Read more
This month Coach Julie will revisit the Best Possible Self exercise and help you recommit to the values that come alive in your vision and the steps needed to move forward. Click here to register. Learn more here.
Constipation is common and can present with symptoms that do not initially seem to be constipation. Join this episode of Therapy Thursday to dispel myths about Constipation and shed light on a seemingly embarrassing topic that affects so many. Learn … Read more
The UNC Center for Women’s Mood Disorders and Department of OBGYN is hosting a virtual lunch and learn about menopause on Friday, December 2nd at 12:00pm. We’ll cover hormones, mood, and the transition to menopause. There will be opportunities for … Read more
Do you have good intentions to eat healthy but then life happens? You’re not alone! Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Join Jennifer Paschaloudis, MS, RD, LDN … Read more
