February is American Heart Month and a wonderful time to discuss how lifestyle changes can either negatively or positively affect your heart health. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how to keep your cholesterol numbers … Read more
Join the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Join Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Join us for this edition of Therapy Thursday where we aim to clarify what situations require professional attention and what problems are ok to try working through on your own. We will discuss some of the common testing and treatment … Read more
Research shows that fasting may have health benefits, according to John Hopkins Medicine. Learning the benefits and concerns of intermittent fasting can help individuals make informed decisions regarding whether fasting is right for them. Katie Godin, RD, LDN, from LifeStyle … Read more
Join Coach Julie to experience the power of breath to produce calm and focus, and practical ways to incorporate it into your daily life. Click here to register. Learn more here.
Do you want to experience lasting health changes? Join Teresa Gallis, ICF Professional Coach, coach trainer, assessor, and Duke-certified Health and Well-Being Coach, to discover how a health and wellness coach bridges the gap between your healthcare professional’s recommendations and … Read more
April is National Minority Health Month. Minority communities are disproportionately affected by many diet-related health conditions. Join Registered Dietitian and Certified Diabetes Care and Education Specialist Diane Butler for an informative discussion about food insecurity and the impact proper nutrition … Read more
Join this session with Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health, to understand the effect screen time has on our mental health and strategies for setting boundaries with our devices to be more present in … Read more
Join the experts from the UNC Hypertension Clinic in this virtual seminar to learn the latest information about hypertension so you can take action for your health. Click here for more info and to register.
